Bone broth benefit: It’s highly nutritious

Bone broth soup is rich in nutrients. On their own, our bones are already rich in nutrients and vitamins, including magnesium, calcium, and phosphorous. Also, brewing connective tissue into bone broth supplies the body with natural compounds from the cartilage.

Cooking collagen turns it into gelatin, which provides the body with amino acids, which are practically the building blocks of proteins.

It’s impossible to predict how much of any nutrient would be in a batch of bone broth since this largely depends on the quantity and type of the bones and tissues that went into it. But, it might be best to include many kinds of bones and tissues for the most nutrients.

Bone marrow contains vitamins A and K, iron, zinc, fatty acids, manganese, and selenium. Broth provides trace amounts of these nutrients, and many claim that consuming them is easy to take in through a form that’s easier to digest.

Adding other ingredients, like vegetables, to your broth will add even more nutrients to your broth.