Nutrition in USA presents you: all the foods and drinks that are responsible for your weak immune system!
While the saying “you are what you eat” is pretty popular in today’s world, you already know that eating nutritious and healthy foods can help your body feel better, be stronger, and fight free radicals. Nobody likes feeling bloated and uncomfortable all the time, am I right?
You’ve heard many nutritionists say that you should consume foods that are rich in healthy fats, complex carbs, vitamins, minerals, and lean protein, but do you follow their advice?
Did you notice that you’re feeling low on energy, tired, and sluggish and that you can easily catch a cold only by being in the same room as someone who sneezes or blows their nose? That might indicate signs of a weak immune system.
Yes, you are what you eat, and if you don’t take a closer look at your diet and inspect all those “yummy” things you consume, I’m sorry to say that your immune system isn’t going to get any stronger.
I know you want to feel better, and you don’t want the flu or COVID-19 to pay you a visit, so in today’s article, we’ll talk about all those foods and drinks that are responsible for your weak immune system. Click on the next page, and let’s begin!