2. Lentils

If lentils aren’t in your diet, what are you waiting for? This food is tasty, easy to cook, great for lunch or dinner, and a great source of protein for those who don’t consume meat.

Lentils are one of the superfoods that prevent cancer and heart disease thanks to the fact that they’re rich in magnesium, potassium, and protein, which is a vital combination that has been proven to lower high levels of cholesterol, regulate blood pressure, and get rid of threatening plaque buildup in blood vessels.

Make sure to add this food to your diet, and I guarantee you won’t regret it. It’s full of flavor, and it can pair really well with salads too.