Did you know about all these bone broth benefits?
Bone broth, a stock generally made with bones from chicken or beef, is frequently praised by dietitians and many health care providers for its gut health benefits. But it turns out there are many other bone broth benefits as well.
According to the US Department of Agriculture, certain types of bone broth provide over 9 grams of protein per 8oz serving and, a few electrolytes and various essential minerals and vitamins.
From enhancing protein intake to potentially reducing inflammation, bone broth includes nutrients that can support your overall health in many ways.
On that note, click “Next” to read on about what nutrition experts have to say about bone broth benefits and how to make a simple bone broth at home.