3. Sausage Biscuit with Egg

If you are on the run and want to grab something to eat fast, a small breakfast sandwich might be the best choice. But when ordering from McDonald’s, you need to think twice before ordering if you want to make the healthiest choice.

Now, let’s look at the nutritional values of the Sausage Biscuit with Egg. This tiny sandwich has 530 calories, 15 g of saturated fat, 38 g of carbs, and 1140 mg of sodium. As you can see, it is not the best choice if you suffer from heart problems. It has so much sodium and fat that the 17 g of protein you get by eating this item are not worth it.