2. Hard-boiled eggs

Eggs are another great source of protein, and they also contain vitamins and minerals that are essential for good health. Eating a couple of hard-boiled eggs before you go to sleep is a simple and straightforward way to get some protein and fats into your system. Great for those gains!

In addition to that, eating eggs might make you feel full and content, which means that you’re more likely to feel satisfied 1st thing in the morning. This is because they contain a lot of protein, so your body needs more time to digest them than other kinds of meals.

Don’t ruin your eggs by adding too much salt or fat. While excess fat contributes to weight gain and makes it harder to sleep, excess salt has the opposite effect and makes it easier to retain water, and we’re sure you don’t want that.