3. A glass of milk

You probably already know that drinking a glass of milk can help you wind down and sleep better, but do you know why? Experts say that it’s thanks to the protein and calcium that are found in it.

Whether you prefer to drink it chilled or warmed, it’s a calming nighttime beverage, perfect for when you’re tired of tossing and turning in your bed. Besides that, it’s also great for those moments when you feel your stomach growling but it’s too late to eat a proper meal. This is perfect as a snack.

If you have lactose intolerance, there are alternatives to cow’s milk that you might drink, such as soy or almond milk. Make sure there isn’t too much sugar by reading the label.