2. A slice of watermelon

Who likes watermelon? Especially during its peak season, it’s a pity to not consume it as often as possible, if not daily! Nutritionists recommend adding to your breakfast a slice of watermelon since it’s one of the best sources of potassium.

Occupying the second spot on our list of the best foods for hypertension, watermelon packs around 170 mg of potassium, vitamin B6, and vitamin C, which helps you regulate your blood pressure and keep it normal.

3. Greek yogurt

There is no point in debating the fact that yogurt and dairy goods in general are not only incredibly delicious but also packed with minerals that lower blood pressure, including potassium. So, if you decide to have yogurt for breakfast, having a pleasant and nutritious meal looks like a fantastic combination.

While physicians often advise patients to consume low-fat milk and dairy products in general, fatty dairy products are just as beneficial. According to one study, consuming at least two servings of dairy products each day reduced the incidence of both diabetes and high blood pressure by 11–12%.

If simple yogurt isn’t your go-to breakfast food for hypertension, try to combine it with cherries, bananas, or any other fruit of your choice. And a spoonful of oats—mmm, delicious!