1. An apple a day limits your blood sugar levels

Apples keep your blood sugar levels within a healthy range. This is due to the fact that apples contain plenty of soluble fiber, whose main function is to slow down the digestion and absorption of carbs. This eventually decelerates the entry of glucose into the blood, which keeps your blood sugar levels under control.

Since blood vessels are part of the cardiovascular system, eating apples also helps you keep your heart healthy and strong. Moreover, apples contain pectin, a soluble fiber that helps absorb cholesterol, so incorporating them into your daily meal plan also prevents your arteries from getting blocked.

The fruits are also packed with antioxidants, which are known to fight bad cholesterol and, therefore, keep your heart healthy.