9. Steak
Last but not least on our list of the worst foods for high cholesterol is steak. If you have elevated levels of cholesterol, it’s a good idea to familiarize yourself with the nutritional value of various steak cuts, as they can vary widely.
For instance, a bison ribeye steak can make a cringe-worthy contribution to your unhealthy fat intake. It contains about 11 grams of saturated fat and about 2 grams of trans fat per four-ounce serving, making it one of the worst foods for high cholesterol.
A filet mignon tenderloin steak has 10 grams of saturated fat per four-ounce serving. When it comes to porterhouse steak, which is from the loin of a cow, it comes in close to potential cholesterol-raising contenders from above at 9 grams of saturated fat per four-ounce serving.
If you liked our article on the worst foods for high cholesterol, you may also want to read 6 Best Foods a Harvard Nutritionist Eats to Stay Young.
5 thoughts on “Warning: 9 Worst Foods for High Cholesterol”
Good article, thanks
All this info was a good idea I’m happy to know more about this thank you
THERE is the case for vegetarianism! Unrefined plant matter is devoid of cholesterol! No matter how you look at it, eating dead animal bodies (carrion) is a losing deal…
These words of wisdom are gifted to you by that sage— Feral Tomm—
There goes 75% of my diet. I eat almost all these foods on a regular basis. Thanks for reccomending alternatives. Time for big changes.
These recommendations are way off. Anything with fake sugar like HFCS, Corn Syrup, etc. causes your cholesterol to rise. Avoid white sugar and artificial sweeteners. You can eat as much egg, steak, cheese, etc, as you want. When my husband eliminated processed “sugars” his cholesterol dropped 80 points. This was 20 years ago. I did my research online and discovered it’s the man-made sugars that cause your body to make cholesterol. He eats pork sausages, steaks, eggs, maple syrup, sucanat(sugar cane natural), honey etc. to his heart’s content.