What are some of the worst foods for high cholesterol? Let’s see!
If you were told that you have high cholesterol, you’re not alone—nearly 1 in 3 adult Americans suffer from this condition. Although common, high cholesterol levels over time can take a toll on your body, putting it at risk for some major outcomes, like stroke and heart disease.
The saying “you are what you eat” is true when it comes to raising or lowering cholesterol levels. Although genetics play a huge role in your cholesterol levels, dietary and lifestyle choices can also have a significant impact.
It’s important to note that no food is off-limits 365 days a year and that an occasional doughnut or cheeseburger won’t make or break your health. However, in general, some foods should only make their appearance on your table in moderation.
Without further ado, here are some of the worst foods for high cholesterol!
5 thoughts on “Warning: 9 Worst Foods for High Cholesterol”
Good article, thanks
All this info was a good idea I’m happy to know more about this thank you
THERE is the case for vegetarianism! Unrefined plant matter is devoid of cholesterol! No matter how you look at it, eating dead animal bodies (carrion) is a losing deal…
These words of wisdom are gifted to you by that sage— Feral Tomm—
There goes 75% of my diet. I eat almost all these foods on a regular basis. Thanks for reccomending alternatives. Time for big changes.
These recommendations are way off. Anything with fake sugar like HFCS, Corn Syrup, etc. causes your cholesterol to rise. Avoid white sugar and artificial sweeteners. You can eat as much egg, steak, cheese, etc, as you want. When my husband eliminated processed “sugars” his cholesterol dropped 80 points. This was 20 years ago. I did my research online and discovered it’s the man-made sugars that cause your body to make cholesterol. He eats pork sausages, steaks, eggs, maple syrup, sucanat(sugar cane natural), honey etc. to his heart’s content.