3. You have high blood pressure

As delicious as salty food can be, you should always consume it in moderation, as too much of it can trigger hypertension. Your kidneys are the organs whose job is to regulate the shift in blood pressure.

When you give your body a huge amount of salt, you’re actually making your kidneys’ job a lot harder. They will need extra time and resources to flush out excess water, so you might notice an increase in your blood pressure.

So next time you eat, make sure you add tons of herbs and spices to your food so it tastes delicious without adding way too much sodium! …Click on the next page to discover the 4th sign on our list!