Nutrition in USA presents: foods nutritionists eat daily!
If you want to live healthy, have a lean and gorgeous physique, shiny hair, clear skin, and strong nails, you have to pay attention to your diet. And I’m here to give you all the tips you need. I have a couple of friends who are nutritionists, and I was always curious to know how they managed to look this good. Are they practicing what they preach? As it turns out, the answer is yes.
Let’s not keep this intro any longer, because we all want to be the best versions of ourselves. If you want to know what foods nutritionists eat daily, keep reading! It’s time to jump on the health wagon, and let’s begin!
1. Beans
One of the foods nutritionists eat daily is beans, and that’s because they’re wonderful for your body. They’re a plant-based protein, so they’re amazing for vegetarians and vegans; they’re filling; and they’re rich in fiber. You can use them in chili, in dishes with sausages, in tacos, burgers, soups, salads, and so many other things.
One of my friends said that she loves eating beans at least two times a week because they’re rich in minerals and vitamins, including zinc, iron, and B vitamins. Not to mention, you can find beans in any grocery store, and they’re budget-friendly.
If you’re not into beans, don’t worry, because other foods nutritionists eat daily are chickpeas and lentils (these are all collectively known as pulses – along with beans). These are also packed with protein and all the minerals and vitamins your body needs. Moreover, health experts say that pulses are incredible for you thanks to their disease-fighting phytochemicals. If you want to protect your body from cellular damage that’s linked to cancer, mainly colon cancer, you should eat those pulses.
2. Peanut butter
If you love peanut butter, you’ll be happy to hear that it’s also one of the foods nutritionists eat daily. One of my nutritionist friends told me that peanuts are rich in resveratrol, arginine, and lots of other antioxidants.
Our delicious PB contains niacin, which is a wonderful B vitamin that your body needs to keep your skin and nervous system healthy. Besides that, niacin can help you turn food into energy, and it can lower your risk of Alzheimer’s disease. If you want to make sure that the PB you eat is healthy, make sure you choose one that only contains peanuts and salt, such as this one.
Another reason why peanut butter is one of the foods nutritionists eat daily is the high component of vitamin E, a great nutrient that acts as a natural protector against coronary heart disease. Do you like peanut butter? Let me know in the comments!
3. Kimchi and sauerkraut
Kimchi and sauerkraut are foods made from fermented cabbage, which is high in fiber and vitamins K and C, so no wonder they’re some of the foods nutritionists eat daily. Moreover, thanks to the fact that these incredible dishes are fermented, they’re amazing for your gut microbiome.
Another reason people love eating sauerkraut and kimchi is because they’re packed with glucosinolates, which can lower inflammation in your body and also fight against cancer. If you’re not sure why you should consume fermented foods, here’s something that might convince you: they’re rich in probiotics that promote digestive health and might help you keep your weight in check while also improving your mental health.
Which one of these foods nutritionists eat daily is your favorite?
4. Extra virgin olive oil
You probably consume extra virgin olive oil already, but do you know why this is one of the foods nutritionists eat daily? According to experts, olive oil is rich in healthy fats that your brain and body need, and also in miraculous nutrients that are linked to preventing multiple chronic diseases.
Moreover, it contains a high concentration of polyphenols as well as lots of monounsaturated fats. If you want to have a healthy diet and nourish your body with all the amazing nutrients it needs, make sure you add extra virgin olive oil to your salads, eggs, sandwiches, and even cream vegetable soups. Keep reading to discover other amazing foods nutritionists eat daily!
5. Dark chocolate
Did anyone say dessert? Nobody said that chocolate should be off the table, and if you want to be healthy, age just as fine as wine, and make your soul happy, dark chocolate is going to be your best friend. Nutritionists say that cocoa is one of the greatest food sources of antioxidants, and eating a piece or two a couple of days a week can help improve your blood vessel function and reduce blood pressure. Isn’t that great?
6. Prunes
Prunes are another one of these foods nutritionists eat every day, and you’ll see why in a second. Many experts consume a couple of prunes every morning to help them stay regular. But that’s not the only reason. These fruits are more than just dried plums; they’re rich in potassium and magnesium, which can improve bone health.
Prunes also have a comparatively low glycemic index, which means that the body absorbs and digests them slower than it does many other dried fruits (yay). You can use them to sweeten smoothies, baked goods, and cereal more healthily, and they will taste amazing!
7. Nuts
Nuts are a staple in every nutritionist’s kitchen, and for good reason: they can keep you full for hours, are rich in fiber, heart-healthy fats, and plant-based protein, and taste amazing. While they’re high in calories and you shouldn’t consume more than a handful of them, they’re packed with health benefits, including keeping a healthy weight and reducing your risk of heart disease.
If you love Brazil nuts, for instance, eating two of them daily can give your body all the selenium it needs, and that will boost your immune function, support a healthy thyroid, and improve your nail and hair health. Whatever type of nut you prefer, you can eat them plain as a delicious snack or use them in baked goods, smoothies, fruit salads, veggie salads, and oatmeal.
8. Leafy greens
Leafy greens are also part of the foods nutritionists eat daily, and I couldn’t agree more with them. Whether it’s roasted Brussels sprouts for dinner, large salads for lunch, or smoothies made with spinach or kale, leafy greens should be a staple in your diet.
They’re rich in nutrients, including beta-carotene and lutein for healthy eyes, vitamin K for blood clotting, and folate, a B vitamin required for healthy red blood cells. According to experts, people who consume at least one serving of leafy greens per day will notice slower cognitive decline than people who don’t. That’s equivalent to being 11 years younger! I don’t know about you, but I would love to feel and look 11 years younger!
What do you think about these amazing foods nutritionists eat daily? Are the superfoods part of your actual diet? If you know of any other great foods that we didn’t include in our list, leave them in the comments below!
If you enjoyed reading this article about foods nutritionists eat daily and you want to check out something else from Nutrition in the USA, here’s an amazing post for you: 8 Foods You Should Never Eat When You’re Constipated
