The older you get, the more critical it is to care for your dental health. According to a study published in Advances in Nutrition back in 2016, cavities affect approximately

What do you think about a longevity diet? If you want to be healthy, numerous studies show you should aim to eat 5 servings of vegetables and fruits, which means

These ingredients give the saying "Your are what you eat" a whole new meaning! What we eat is extremely important. It reflects on our physical conditions but also our mental

Did you know there are foods that make digestive issues worse? While it may be hard to think that there are foods that make digestive issues worse, in reality, these

Did you know that there are several unhealthy foods you can enjoy guilt-free? If you listen to nutritionists or watch health shows, you already know that people say you should

Fact check: is chicken soup good for common colds?  Chicken soup as a flu remedy dates back to Pedanius Dioscorides in 60 C.E., an army physician working under the Roman

What is with Trader Joe's and its many recalls recently? If you get your groceries from Trader Joe's, you'll want to

Everyone loves this milk substitute...But did you know about the coconut milk side effects? Are you a fan of coconut milk? While this delicious beverage has gained popularity in recent

Beans should be a staple in anyone’s diet, and this is why if you are not eating beans, you should try to add them to your diet as soon as

Do you have trouble sleeping? These are the foods to combat sleepless nights:  One of the most important aspects of our everyday life is sleep. Our health depends on getting