So many people emphasize how essential it is to have breakfast every day, it just makes you wonder…if having ANYTHING for breakfast does the trick. After all, I am more than ready to follow this breakfast rule…and have my favorite recipe for pancakes.
However, it doesn’t work like this. It seems that the healthiest breakfast choice has a combination of protein, fiber, and healthy fats that will keep you fulfilled until lunchtime. Also, you have to eat a moderate amount of unrefined carbs to gather more energy.
Unfortunately, we can safely agree that the wide majority of breakfast foods don’t have most of these nutrients, which might leave you feeling hungry right after eating. Here are 12 breakfast foods you should avoid, even if they’re extremely popular: