2 bananas per day keep the doctor away! 

Have you always been curious about the nutritional value of two bananas? According to studies, if you consume 2 bananas per day, you will take in around 200 calories, 6 grams of protein, 2 grams of dietary fiber, and 900 mg of potassium.

Among these, you will also get 34% of the daily dose recommended for vitamin C and 40% of vitamin B6. Wow, that’s quite good! Bananas are also rich in natural sugars and carbs for quick energy, which makes them a great snack option on the go whenever you feel like munching on something both tasty and healthy at the same time.

Now, without further ado, let’s see why it is recommended to eat 2 bananas per day:

• Keep blood pressure within normal parameters

As most of you are aware, excessive salt intake significantly raises the risk of high blood pressure. You might be surprised to discover that potassium and sodium balance regulate blood pressure.

The kidneys, which manage how much fluid the body stores, are the process’s main location for blood pressure regulation. Urine is sent into the bladder by your kidneys after they filter your blood and remove excess fluid.

The surplus water in the circulation is drawn into the bladder using the sodium and potassium balance. Blood pressure rises and more fluid is retained when the balance is askew. To keep blood pressure within normal parameters, doctors recommend consuming 2 bananas per day.

• The heart will be stronger and healthier

For a healthy heart, it’s also crucial to achieve the proper ratio of potassium to sodium, which may be partially met by eating 2 bananas per day. According to a recent study, those who consumed at least 4,069 mg of potassium daily were 49% less likely to pass away from coronary heart disease than those who consumed less than 1,000 mg.

Bananas include fiber, vitamin B6, and vitamin C, all of which support a strong and healthy heart.

• Lowers the risk of cancer

This is another reason why doctors recommend consuming 2 bananas per day! While cancer can’t be 100% avoided, you can still make some life changes, starting with your diet, to lower your chances of developing it.

A diet rich in quality produce can help reduce your risk of cancer since it gives you the recommended daily intake of essential nutrients without the additional chemicals of food coloring, sugar, salt, or preservatives that are usually present in fast foods or premade meals. However, the reason bananas are particularly beneficial is their high vitamin C content, which is essential in the battle against free radicals that cause cancer.

In addition to helping to maintain digestive health, the fiber from bananas may lower your risk of colon cancer.

• Energy boost

Bananas, being naturally high in fructose, glucose, and sucrose, provide a fast and long-lasting energy boost, making them the perfect snack for any time of the day when you’re feeling low on energy, or before your workout schedule. If it’s possible you can blend a medium banana and a kiwi into a smoothie. You won’t feel the need to add any sweeteners if the banana is fully ripe.

• Relieve stomach aches and acid reflux

Many people suffer from acid reflux, but they don’t really pay attention to it. Among the various pills recommended by doctors, bananas are the mildest fruits recommended to soothe the symptoms of this illness.

They work wonders if you have stomach issues and your digestion isn’t exactly top-notch. The BRAT diet is the most recommended since it helps people who have nausea or food poisoning and whose stomachs are very sensitive.

Due to their high potassium and fiber content, bananas can aid in regulating digestion and promoting a speedy recovery.

• Healthy skin

Having healthy skin is crucial for everybody, no matter their age. And if you want to keep your skin as glowing and beautiful as it was in your twenties, it is important to listen to doctors who recommend eating 2 bananas per day.

Both antioxidants and vitamin C from bananas help maintain healthy skin by reducing the appearance of wrinkles and other age-related skin problems. Additionally, consuming bananas will increase your collagen, which is essential for your skin to maintain its elasticity.

• Satiety

If you are looking to lose some weight and include fresh produce in your daily diet, it’s time to put 2 bananas per day on the list. While there is no scientific evidence that consuming bananas will help you get rid of visceral fat, they are nice to have on hand whenever you feel like munching on something.

Bananas are a more satisfying snack than some other alternatives, including processed or sugary packaged foods, because of their low calories and high fiber content. However, if you are actively trying to lose weight, we’d recommend choosing the unripe bananas since they have a lower amount of sugar.

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• Maintains your kidneys healthy

Another reason why doctors recommend eating 2 bananas per day is because the potassium from them can help you have healthy kidneys. Numerous investigations that involved over 5,000 individuals with early-stage chronic renal disease were carried out in 2019 and connected potassium to lowered blood pressure and a slower rate of kidney disease development.

Of course, it is out of the question that, in case you have chronic kidney disease, you must ask your doctor if it’s allowed to eat 2 bananas per day or at all.

• You can’t overdose

The majority of Americans lack enough potassium, and two entire bananas won’t meet your daily requirement. To obtain enough potassium each day from that source alone, you would need to consume seven or eight bananas which can be a lot of even for an adult. And much potassium may be just as harmful as little potassium because it can ruin the heart muscle.

But as we mentioned, don’t worry because it would take around 400 bananas in a single day for a healthy human being to enter that danger zone! There is no possible way to eat that much no matter how much you like to indulge yourself with these fruits.

But if you follow the doctor’s indications and eat two bananas per day, it will be a great choice for your health! However, if you have diabetes or type 2 diabetes, consuming this amount of bananas may not be suitable for you. Ask for your doctor’s opinion before including it in your diet.

Bottom line

Bananas, both green and yellow, are delicious and a great way to indulge your cravings for sweetness while maintaining your health. Furthermore, they’re quite adaptable and simple to mix with oatmeal, yogurt, and other fruits.

If you are looking for a low-calorie snack rich in potassium, fiber, and vitamins, bananas should be your first choice!

You may also be interested in reading about 10 Superfoods to Naturally Prevent a Heart Attack.