3. Lentils
Lentils can be found in a variety of colors; we have black, red, green, yellow, and brown. They all have the same properties and benefits, so it doesn’t matter which color you find or prefer.
The thing about lentils is that they can be served in several ways, you can make a bisque, a salad, or a stew out of it, it’s your choice! When having a diet containing superfoods, the risk of having a heart attack drops significantly.
The reason why lentils are part of the top superfoods is that they are very rich in fiber, potassium, and folate which are three of the most important nutrients in our diet.
