7. Chocolate
If there are chocoholics, we have some good news! Dark chocolate, when consumed in a moderate quantity, can reduce the risk of heart attacks.
Diabetes is a disease that oftentimes influences the cause of many heart problems. A recent study at Harvard discovered that dark chocolate reduces the risk of developing diabetes because it contributes to better blood sugar control.
It is crucial to mention that milk chocolate and other processed types of chocolate have added sugars and unhealthy fats which are not recommended. The 70% cocoa chocolate is the most popular one to reap the perks of a sweet treat in the long run!
Did you think that chocolate was going to be on our superfoods list? Feel free to answer in the comment section.
