Chia fresca
This is a refreshing drink made out of chia seeds. Grab a glass, some seeds, and some water, and you are good to go. Also, if you want to be bolder and make everything taste better, make sure you add a splash of lemon.
But besides being refreshing, this drink is an incredible ally when you want to fight constipation. Why? Chia seeds are full of insoluble fiber, and this is what makes your stool bulkier. Also, it makes it softer, and this is the number one thing you want if you want it to travel smoothly through your intestine.
Chia seeds absorb the water swell and become a gel-like mass. Imagine that drinking this will make your stool softer, and in the end, this is what you want. The gentle laxative effect is perfect because it will work but it will not destroy your day.
5 thoughts on “7 Drinks That Relieve Constipation Immediately”
two other items that will solve your constipation problem…vegetables and fruit. Got to have it!
Why in the hell dont you put these articles all on 1 damn page. We dont read them because its to much bs flipping through each pg and waiting
You did not show the 7 drinks you say will help constipation…do not send any more mail to my e mail just dam liers…
Getting a divorce cleaned me out
I spent 30 plus mins on your site looking for the “7 Drinks That Relieve Constipation
Immediately” It was a total waste of my time as all I saw was just more adds.
unforunately this is way most sites work.
So DONT send me anything else or I will block your site