DrinksNo. 01
How an afternoon cup of hibiscus tea helps lower blood pressure
Learn how drinking an afternoon cup of hibiscus tea helps lower blood pressure, improves arterial elasticity, and supports heart health naturally.
Drinks
What you drink matters as much as what you eat. Our Drinks guides look at the glass in your hand: water and hydration, coffee and tea, milk and plant milks, juice, smoothies, protein shakes, electrolyte mixes, alcohol and diet drinks.
20 guides
Drinks
Why you should brew your coffee with a paper filter for your heart
Learn why brewing coffee with a paper filter removes cholesterol-raising diterpenes like cafestol, protecting your heart and supporting healthy LDL…
3 warm evening drinks that ease reflux better than peppermint
Ease nighttime acid reflux by swapping peppermint tea for ginger, chamomile, or DGL licorice. Learn the best warm evening drinks…
The one-hour coffee rule that protects your thyroid and bone pills
Learn the one-hour coffee rule that protects your thyroid and bone pills. Discover clinical facts on medication timing, absorption, and…
Why bottled water will not save you from tap water chemicals
Discover why bottled water will not protect you from tap chemicals, how plastics leach into drinks, and what certified filtration…
Whole milk is back in the federal guidelines, should you switch?
Whole milk is back in federal guidelines. Discover what the new nutrition science says about dairy fat, heart health, blood…
4 citrus juices to check against your morning pill organizer
Learn which four citrus juices interact with daily medications, how furanocoumarins alter drug absorption, and how to protect your morning…
Does the tart cherry and magnesium nightcap help you sleep?
Discover whether the tart cherry and magnesium nightcap truly helps you sleep. Explore clinical research, dosage, timing, and crucial safety…
The two-week beet juice routine that helps lower blood pressure
Discover how a two-week beet juice routine lowers blood pressure in older adults through oral microbiome shifts and natural nitric…
Why natural cocoa beats Dutch-processed for blood pressure
Learn why natural cocoa beats Dutch-processed for blood pressure, the clinical flavanol science, FDA standards, and how to prepare your…
How to read the new nutrient gap labels on plant milk cartons
Learn how to read the new nutrient gap labels on plant milk cartons to compare protein, calcium, vitamin D, and…
3 drinks that automatically qualify for the FDA healthy label
Learn which 3 drinks automatically qualify for the FDA healthy label under updated regulations, and how water, coffee, and tea…
Why you should keep bananas out of your morning berry smoothie
Learn why blending bananas with berries destroys up to 84% of heart-healthy flavanols and discover simple, delicious fruit swaps to…