7. You gained weight

When you eat a lot of sodium, you get bloated, your body retains water, and you end up gaining weight. Basically, it’s a vicious cycle that you can’t escape unless you reduce your salt intake.

If you gain over 4 pounds per week, it’s time to readjust your diet and reduce your sodium intake. Stick to healthy and natural foods so your body can receive all the nutrients, vitamins, and minerals it needs, and you’ll notice that all the puffiness and unnecessary pounds will be gone in a few weeks.

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