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8 Great Ways to Reduce Your Salt Intake Without Sacrificing Taste

reduce your salt intake
Photo by Albina Gavrilovic from Shutterstock

How can you reduce your salt intake without having bland meals? 

Are you aware that most Americans consume 50% more sodium than is advised daily? While salt makes our food taste better, blood pressure levels rise due to high-salt diets. Over time, high blood pressure harms the kidneys and is one of the main causes of kidney failure.

To help you consume the recommended one teaspoon of salt daily, we’ve compiled a list of things that help you reduce your salt intake without sacrificing taste and still enjoy your food.

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