Bananas are one of the most versatile and tasty fruits that you’ll ever try. This fruit is not only a blessing in disguise, but it’s also super easy to digest, and it has been touted for a long time for its numerous health benefits. It offers protection against oxidative stress and chronic disease because it is rich in fiber and antioxidants.
The fruit has a soft texture and a sweet taste, which makes it one of the healthiest options for many people, especially for the ones who are struggling with chewing and swallowing tougher foods, but also for athletes who need a rapid energy source while they’re out and about. But the question is: Are bananas safe for diabetics? If you’re struggling with your blood sugar and you suffer from diabetes, here’s what you need to know:
7 thoughts on “7 Reasons Why Every Diabetic Should Eat Bananas”
I AM A DIABETIC, I EAT BANANAS FREQUENTLY. THIS WONDERFUL FRUIT WAS CREATED BY THE LORD GOD HIMSELF FOR OUR ENJOYMENT AND CONSUMPTION. THEREFORE I TAKE EVERYTHING IN STRIDE AND LEAN ON THE IMPRESSIONS I FEEL IN MY SPIRIT. FOR ME, CONTRARY TO WHAT “NEW” SCIENCE SAYS, I WILL HARDLY CONTINUE TO EAT GOOD FRESH BANANAS WITH FULL CONFIDENCE THAT THEY DO SOMETHING TO IMPROVE MY WELL-BEING. THANK YOU.
JOHN SAPUTO
JACKSONVILLE, FL
John,why are you so angry these authors are trying to keep us informed.
I AM A BANANA EATER, AND EAT THEM WITH MILK AT NIGHT. AND NOBODY CAN STOP ME!!!
John, I think you mean you will HEARTILY CONTINUE TO EAT BANANAS, NOT HARDLY…Spellchecker not always helpful! Lol Enjoy those delicious bananas.
Good article
I am diabetic. I will continue to eat bananas also.
I was told that bananas are not good for me because I’m a diabetic, but I need to eat them or the potassium in them. I have bone narrowing problems and bananas helps with that. so, I have my cake and eat it too.