Great: Berries
For a balanced diet that also aids the health of your thyroid, you need to do more than just eat the recommended amount of vitamin D, selenium, and iodine in your daily meals.
Unsurprisingly, antioxidants are another substance that is going to support your thyroid health as well as help fight any cell damage you may have in your body. If anything, antioxidants are a great way to manage any dysfunction associated with the thyroid.
If you’re looking for a natural source of antioxidants then look no further than berries! The best berry type you should include in your diet when it comes to thyroid health are black raspberries, which are a variety of raspberries with a darker color.
They are full of antioxidants and contain relatively low levels of natural sugar, in addition to being a very good source of fiber.
