On the contrary, whole grains aid in blood sugar regulation and keep your energy levels stable all day. The germ, another vital component of the grain, is also removed during processing.
The germ packs a lot of useful nutrients that might help keep your energy up.
The germ, for instance, has a lot of B vitamins, which are essential for the body to produce energy.
Therefore, if you want to give your body more of the nutrients it needs and avoid energy peaks and crashes, it’s best to avoid processed grains or replace them with whole-grain alternatives.
…If you want to eat pasta, you can combine a serving size with a side of salad, and you’ll feel full, satiated, and motivated to tackle all those daily tasks of yours!
My wife is Korean and has eaten short-grain white rice every day of her life since the age of 3. She’s over 60 now and is almost as active and energetic as she was when she was 30 (she owns and operates her own business, which requires a good deal of physical and mental effort). If you sit around and do nothing most of the time, then rice can be bad for you, but so can avocados and prune juice.