Citrus fruits
Citrusy fruits are always a good idea. Lemons, oranges, tangerines, grapefruits, and limes are some of the best foods that help you keep COVID away!
Packed with vitamin C, these fruits are good to consume raw, in smoothies, lemonades, and teas.
Why is it good to consume vitamin C to boost your immunity? Let’s see. Vitamin C, sometimes referred to as ascorbic acid, is a water-soluble nutrient that functions as an antioxidant to shield cells from harm brought on by free radicals.
A single glass of fresh squeezed orange juice or one whole grapefruit can satisfy the recommended daily intake of 65 to 90 milligrams of vitamin C. Plus, with so many citrus fruits to choose from, it’s impossible not to find your favorite!
