6. Turkey
If you indulge in a lot of delicious turkey during Thanksgiving dinner, you probably feel tired and sleepy afterwards. At least we do.
That’s because turkey meat is a good source of the amino acid tryptophan, which has been shown to significantly increase melatonin synthesis.
And as you already know, melatonin is the hormone responsible for signaling sleepiness. This lean meat is not just good for putting you to bed faster; it also contains a good amount of protein.
To give you an example, there are around 8 grams of protein in 26 grams of turkey. In addition, protein consumption is crucial for maintaining a healthy body and mind, but did you know that it also makes you feel tired?
Several studies found that getting enough protein in the hours before bedtime improved sleep quality, even for people who struggled with insomnia. Protein is important for your health because it keeps your muscles from breaking down and stops you from feeling hungry.
If you’re looking for a delicious food that will fuel your muscles while also helping you feel rested and rejuvenated the next day, add turkey to your list!
Thanks for sharing. I knew that milk and chamomile tea helps you sleep better.
loved your information thank you!