#4 Yogurt and Berries
We cannot leave out the sweet options for snacks; as much as we may like the savory ones, this one is one of the most delicious ones. Not to mention, it is also really easy to make and has a great impact on your health. Yogurt is known to be extremely beneficial for the gut, as it is full of probiotics and other bacteria that have a positive impact on digestion. Likewise, berries are packed with antioxidants, vitamins, minerals, and fibers, and the combination between the two is unique!
The combination of the two foods, besides yielding you a delicious healthy snack, also has a synergetic effect, and together they boost their healthy benefits. Together, as one of the simplest snacks out there, yogurt and berries have been associated with improved gut health, lowering the risks of heart disease and type 2 diabetes, and even reducing weight gain!
In our eyes, this is one of the best healthy snacks, no matter how you look at it!
Discover our next snack which can also double as a great breakfast item!
