Good sleep apnea foods: Green Tea
When it comes to sleep apnea foods that are good for you, there is no question that green tea is going to be one of them.
Known to contain a lot of antioxidants, green tea has been shown through recent studies to have a positive effect when it comes to sleep apnea, as the antioxidants can mitigate oxidative stress.
Some of the sleep apnea side effects include low bloodstream oxygen and hypoxia, and green tea has been observed to have a positive impact on these side effects.
These studies are still preliminary, and there are no conclusive results that point to green tea completely combating the effects of sleep apnea, but it has been shown that green tea can have a positive effect when it comes to this sleep disorder.
What’s more, green tea is definitely full of nutrients and health benefits, and it can be a great alternative to sugary sodas and other soft drinks and even to high-fat dairy!
Adding green tea to your diet is definitely going to help you feel and potentially even sleep better!
I do have sleep apnea.
I would like very much to know what foods are helpful with sleep apnea.