3. Make smarter shopping choices

When you go shopping, it’s crucial to pay attention to what you add to your basket and read the label of every product carefully. This is particularly important because the amount of sodium in each product is always disclosed on the label. Yes, it’s true! You can find the amount of salt contained in each product written on the label.

It’s also necessary to check the sugar content, as sometimes it can mask a product’s high sodium content. For example, a product like apple pie might have a high sugar content, but it could also have a high sodium content that is not immediately apparent.

4. Cook at home

Another great way to reduce your salt intake is to cook your meals at home. It’s true that once in a while you can indulge yourself with a takeaway dish but don’t make a habit out of this! According to various studies, over 70% of the salt consumed by Americans comes from packaged food and restaurant food.

When you think about skipping meal prep or cooking that dinner you’ve promised you will think about these lines: packaged or pre-made food is tastier but with the right spices you can also cook something delicious in your kitchen. Plus it’s also challenging to manage your salt intake if you order food.

…psst! Hey you! Are you looking to reduce your salt intake, but you’re not sure what spices to buy? We’ve got you! Check out Chef Paul Prudhomme’s Magic Seasoning Blends. No Salt and no Sugar, Six Spices, 1.9 ounces from Amazon, that’s only $8.00. Hurry up because the offer is limited.