4. Salted mixed nuts—sodium overload in disguise
Many blends of salted nuts might be high in sodium, way more than you’d expect. Too much salt is known to lead to high blood pressure and water retention. These reasons defeat the point of reaching for a salty snack. If you, however, do reach for a salty snack, opt for the ones that are lightly salted (or unsalted) and spice them up yourself with herbs or chili flakes.
6 thoughts on “Should Seniors Eat Nuts? In a Nutshell, NO.”
Stick to NUTRITION…. “Sustainability”? Come on!!!!
Ridiculous add-ons of a political nature have no place when talking about the nutritional pros and cons of any food.
Ridiculous article…
So where are the seven nuts?
I hate having to click to a new screen after I read a couple of sentences.
The article should be titled… See If You Can Find The Article About Nuts Seniors Should Avoid Between the Annoying Repeat Ads….