6. Peanuts
They are not technically nuts, but legumes. They, however, belong on this list because poorly stored peanuts can grow aflatoxins. This is a toxic mold that’s known as a carcinogen. More common in hot, humid climates with bad storage practices, most peanuts are tested and safe, but in case you’re buying raw or in bulk, you should check if they smell fresh and aren’t discolored to make sure they are safe to be consumed.
6 thoughts on “Should Seniors Eat Nuts? In a Nutshell, NO.”
Stick to NUTRITION…. “Sustainability”? Come on!!!!
Ridiculous add-ons of a political nature have no place when talking about the nutritional pros and cons of any food.
Ridiculous article…
So where are the seven nuts?
I hate having to click to a new screen after I read a couple of sentences.
The article should be titled… See If You Can Find The Article About Nuts Seniors Should Avoid Between the Annoying Repeat Ads….