1. Stouts and porters (Guinness)
This amazingly tasty and light Irish stout is widely known as being one of the easiest-to-drink stouts. Sold worldwide, Guinness has become one of the most popular beers that are cool enough to be super healthy at the same time.
Compared to other beers in this category, Guinness has only 4% alcohol, and for a glass of 400 ml, you will get only 126 calories. Not that much!
Furthermore, this type of beer is packed with phenols and antioxidants that are extremely good for your heart. You’re still not convinced that you can easily drink stouts without worrying too much?
Besides antioxidants, both stouts and porters contain a huge amount of minerals and vitamins. That’s brilliant!
But be careful because other stout beers may have a little bit more alcohol than Guinness, so if you’re not used to it, buy it in a smaller dose.
